My sensei agreed to train me in Kung Fu Do, but I've been training to be trained. I've stressed abdominal exercises, and I have somewhat of a visible 6-pack now... Woowee... Still a small layer of fat over them, but... I have a few more weeks, I can work those out. This is great, I'm seeing the results! It's still too far of a tool to appease the ladies, but... :? Oh well. But still...a blessing!